Monthly Personal Training Plans
Let’s get moving together!
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Month-Long Plans
Committing to exercising for a month is a great way to start to build a habit around movement. Works great if you want ongoing support or just need a boost.
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1, 2 or 4 Live Sessions
Decide how many times per month you want to to train with me one-on-one. Fits any goal, lifestyle or budget.
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Support Along the Way
I will be there to problem solve obstacles that come up and make adjustments to your plan. We find the best way to reach your goals!
It’s Easy to Get Started…
If you think you are ready to start training with me, fill out the form below! After I review it, I’ll contact you via email to confirm our fit, the type of plan you want, and set up our first session.
Pricing is based on the number and type of sessions each month. Here are two common packages:
$110 - 1 online one-on-one session per month,
plus a month-long workout plan and support
$375 - 4 online one-on-one sessions per month,
plus a month-long workout plan and support
In-person session pricing varies and is available in Redmond, Sammamish, and Issaquah, WA only.
On a Budget?
Check out these free and low-cost resources if one-on-one personal training isn’t in your budget right now.
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There are a ton of free workout videos on YouTube. While these won’t be customized to you, they can help you get started! Try searching for “beginner” workouts if you are starting or starting up again and “body weight” workouts if you don’t have any equipment at home. Be sure to warm up if the video doesn’t include a warm up!
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Local community centers and YMCAs often offer sliding scale memberships that can be cheaper than other gyms. Many also offer group exercise classes and personal training at the gym for a reduced rate.
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Spending time playing a sport can be a great way to get some exercise. Many sports can be played in free spaces in the community with cheap equipment. Try finding a used sporting equipment store. Be sure to warm up and stretch after playing!