add more movement to your life

A personal trainer can help you feel confident in how to exercise, overcome obstacles to maintaining a fitness routine, and reach your movement goals!

About Katrina Anaya (that’s me!)

My motivation

As a young person, I was active as a dancer and participated in team sports. Getting older meant spending more of my time working at a desk and less time on active pursuits. Moving less meant more health problems, which motivated me to learn how to find sustainable approaches to fitness.

I spent years as an education and career coach helping adults make changes in their lives and set achievable goals. I’m excited to use that experience, the successes I’ve had maintaining my own fitness routine in my 30s, and my personal training education to help you improve your health!

Services

4-Week Kickstart Program

Free 15-minute virtual consultation
Four 45-minute workouts
30-minute post-program check-in

Virtual program - $199
In-person program - $299
(Redmond, Issaquah, and Sammamish, WA only)

Ready to start your at-home workout program? We will build a custom program, and I’ll follow up with you a month later to see how you are doing.

1-on-1 Personal Training

Free 15-minute virtual consultation
$95 per 1-hr in-person session

Redmond, Issaquah, and Sammamish, WA only

You pick the location! Each session is tailored to your goals. Includes a plan for workouts between sessions.

How I Can Support You

  • Exercise Basics

    One key to exercising consistently is having confidence in what you are doing. If you are new to fitness, or just want a refresher, I can provide instruction in proper technique to help you be comfortable and safe whether at home or in a gym.

  • Overcome Obstacles

    We all know it's good to move more, but routines are tough to stick to and time is limited. Let my years of experience coaching adults to make changes in their lives set you up to overcome these obstacles and find sustainable ways to exercise.

  • Reach Goals

    Having fitness goals is key, but knowing how to reach those goals can be confusing. While there are many places to find routines and workouts, I will help you personalize your exercise plans so they match your goals, keep you motivated and help you see results.