add more movement to your life
I help adults who are new to exercise - or starting again - build confidence, overcome obstacles, and create a sustainable movement routine.
About Katrina Anaya (that’s me!)
My motivation
As a young person, I was active as a dancer and participated in team sports. Getting older meant spending more of my time working at a desk and less time on active pursuits. Moving less meant more health problems, which motivated me to learn how to find sustainable approaches to fitness as an adult.
I spent years as an education and career coach helping adults make changes in their lives and set achievable goals. As a trainer, I specialize in helping beginner exercisers learn safe form and gain confidence in using the gym. I’m excited to to help you start and maintain a routine that works for you!
Subscribe to my monthly fitness newsletter!
Includes a strength workout, a “move of the month”, and tips for maintaining a routine.
How I Can Support You
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Exercise Basics
One key to exercising consistently is having confidence in what you are doing. If you are new to fitness, or just want a refresher, I can provide instruction in proper technique to help you be comfortable and safe whether at home or in a gym.
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Overcome Obstacles
We all know it's good to move more, but routines are tough to stick to and time is limited. Let my years of experience coaching adults to make changes in their lives set you up to overcome these obstacles and find sustainable ways to exercise.
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Reach Goals
Having fitness goals is key, but knowing how to reach those goals can be confusing. While there are many places to find routines and workouts, I will help you personalize your exercise plans so they match your goals, keep you motivated and help you see results.